Secrets of Stretching – Thomas Kurz

Secrets of Stretching – Thomas Kurz is a digital course. You can access to learn every time. We can make the most of our free time. Let combining study and work, or balance with daily life becomes much simpler at wecor.site!

---

Secrets of Stretching

by Thomas Kurz, the world’s foremost expert on flexibility and stretching.

Have Great Flexibility and Great Strength at the Same Time!

With this DVD high kicks and splits with NO WARM-UP will be yours!

Just spend 4-15 mins an afternoon on smooth dynamic (now no longer ballistic!) stretches for excessive kicks, and best two times every week 11-23 mins on our unique power sporting activities and isometric stretches as a way to provide you with your splits. Thomas Kurz stepped forward stretches which medical research with the aid of using Holt, Travis and Okita, and later with the aid of using Tanigawa, were proven to motive 267% more boom in flexibility than some other sort of stretches. This is a do alongside video. Every exercising is proven and actually described.

Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).

Information on this DVD is vital for fighters and martial artists who want powerful kicks.

You will learn…

• what determines how flexible you are
• how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
• how to choose your stretching method for any sport or martial art
• how to arrange your strength exercises and stretches
• (Video shows four ready-made exercise routines, from beginner to advanced.)
• how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up
• how to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results

Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).

Table of Contents

Tests of Flexibility Potential
Prepare for Stretching (strength training)

• Overview
• Strengthen Your Abdomen

Sit-ups
Crunches
Reverse Crunches

• Strengthen Your Back

Back Extensions on the Floor
Back Extensions on the Bench
Good Morning Lift
Deadlift

• Strengthen Your Legs for Flexibility

Squats
Lunges
Leg Curls
Leg Raises
Adductor Flys
Adductor Pull-downs

• Recap

Isometric Stretches: How to Do Them
Early Morning Stretch (dynamic flexibility for high kicks)
Workout

• Warm-up (and dynamic stretches)
• Exercises for Beginners

Adductor Flys
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Intermediates

Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Advanced

Warm-up for Adductor Pull-downs
Adductor Pull-downs
Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Very Advanced

Jumps with Kicks
Isometric Stretches for Side & Front Split
Isometric Stretch for Front Split

• How Often to Work Out

At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.Secrets of Stretching DVD.

Attention: This video shows how to MAINTAIN your splits once you have achieved them. To quickly achieve the splits follow the training program shown on 

If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.

Our Guarantee

If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

tom kurz secrets of stretching, how to get the most out of stretching, how to improve your stretching, secrets of the stretching, should runners stretch everyday

Purchase the Secrets of Stretching – Thomas Kurz course at the best price at Wecor and unlock a world of knowledge at the best price. Upon completing your purchase, you'll receive instant access to the downloads page, allowing you to download all associated course materials. Additionally, we'll send a download notification email directly to your inbox.

Unlock your full potential with Secrets of Stretching – Thomas Kurz courses. our courses are designed to help you excel.

Our Secrets of Stretching – Thomas Kurz courses are thoughtfully designed to help you unleash your full potential and excel in your chosen field. Don't wait; take the first step towards greatness by purchasing our courses today. We offer a seamless and secure transaction experience, ensuring your peace of mind throughout.

Rest easy knowing that your financial information is protected by our trusted payment gateways, Stripe and PayPal. Stripe, renowned for its robust security measures, provides a safe and reliable payment process with encrypted technology that keeps your sensitive data confidential. PayPal, a globally recognized payment platform, adds an extra layer of security through its buyer protection program, ensuring your financial details are safeguarded.

Is it secure? to Use of?

• Your identity is treated with utmost confidentiality, and we do not share your information with anyone. Purchasing theSecrets of Stretching – Thomas Kurz course is entirely safe.
• 100% Safe Checkout Privateness coverage
• Secure Communication and Encryption of Sensitive Data
• Card numbers are encrypted using AES-256, and transmitting card numbers occurs in a separate hosting environment, guaranteeing the security of your data.

Course Delivery:

• Upon successful payment for the “Secrets of Stretching – Thomas Kurz course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If any delays occur, please be patient. Our technical department will process the link shortly after, and you'll receive notifications directly via email. We appreciate your understanding.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the Secrets of Stretching – Thomas Kurz course whenever you need.
• You only need to visit a single link, and you can get all the Secrets of Stretching – Thomas Kurz course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.