Shredded Academy – Body Alchemy

Shredded Academy – Body Alchemy is a digital course. You can access to learn every time. We can make the most of our free time. Let combining study and work, or balance with daily life becomes much simpler at wecor.site!

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Shredded Academy – Body Alchemy

A message from the creator of this program…

Adam Frater

“True fitness isn’t about being muscular. It’s about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance… all combined together.

THAT is what this program is going to do for you.

It’s going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.?

Plus, when you have this combination your outer appearance will reflect it.”

Course Description

Okay, let’s just get straight to the point.

What is the Shredded Academy and why should you join the team?

First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.

So what does that mean?

Functional Fitness

A functional body is built for performance, not for show.

When you are functional, you have strength and skill for common body movements.

It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.

The Workout Structure

The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!

Why Calisthenics?

I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.

There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.

Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.

Experiment with your body.

Try something new.

Try something that works!

This program is for you if:

• you want to lean out and increase muscle definition
• you want to expose your abs (6 pack gains)
• you would like to learn new and cool ways to use your bodyweight to workout
• you do not have a gym membership
• you’re tired of your current routine

?Sample Format: Week 1

Day 1: Chest and Core

• Warm Up (4 exercises)
• Workout (15 Minute Round) Burn Out (3 exercises) Extra Credit (Optional)

Day 2: Legs

• Stretch (5 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 3: Back + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 4: Rest

• Take it easy!

Day 5: Shoulders + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn out (2 exercises)
• Extra Credit (Optional)

Day 6: Arms

• Stretch (4 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Abs (Circuit: 3 exercises)
• Burnout (2 exercises)
• Extra Credit (Optional)

Day 7:Mobility (Optional)

• Take it easy! or Stretch (20 Exercises/Stretches)

Purchase the Shredded Academy – Body Alchemy course at the best price at Wecor and unlock a world of knowledge at the best price. Upon completing your purchase, you'll receive instant access to the downloads page, allowing you to download all associated course materials. Additionally, we'll send a download notification email directly to your inbox.

Unlock your full potential with Shredded Academy – Body Alchemy courses. our courses are designed to help you excel.

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Course Delivery:

• Upon successful payment for the “Shredded Academy – Body Alchemy course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If any delays occur, please be patient. Our technical department will process the link shortly after, and you'll receive notifications directly via email. We appreciate your understanding.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the Shredded Academy – Body Alchemy course whenever you need.
• You only need to visit a single link, and you can get all the Shredded Academy – Body Alchemy course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
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