Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course
$34.85
Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course
$34.85
Status: AVAILABLE – Download immediately
Salepage: Click HERE – Archive:
Combined file size:
Included files: ()
Languages:
Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course is a digital course. You can access to learn every time. We can make the most of our free time. Let combining study and work, or balance with daily life becomes much simpler at wecor.site!
- Faculty:
- Donald Altman
- Duration:
- 6 Hours 8 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 18, 2013
Description
Outline
The Impact of Stress and Anxiety
- Is Technology Re-wiring Our Brains?
- New Ways to View Stress
- Seeing Red and Rumination
The Mindful Antidote
- One-Minute Brain Mindfulness
- Focusing the Wandering Mind
- Cellular Well-being and Happiness
Interpersonal Neurobiology Core Concepts
- The Brain’s Mindful Module
- Learning Styles
- The Social Brain
- Interpersonal Stories that Attune and Attach Us
Mindfulness for Anxiety and Depression
- Techniques for Urban Mindfulness Sleep and Waking
- De-stress from Uncertainty and Transitions
- Secure Attachment Rituals
- Techniques for the Workplace
- Escaping Perfectionism
- Centering with Pleasantness
- Techniques for Relationships
- Cortisol and Loneliness
- Recognize Resources
- Listening Without Judgment
- Techniques for Playtime
- Learning Style, Laughter, and the Immune System
- Play with the Bear
- Cultivate an Attitude of Lightness
- Techniques for Finding Balance through Symbols and Stories
- Sustainability and the Brain
- Stories of Hope and Strength
- Be the Pebble
- Techniques for Spirituality and Contemplation
- The Brain and Its Place in Nature
- Humility and Lessons from the Earth
- Finding Silence in a (Very) Loud World
Faculty
Donald Altman, MA, LPC Related seminars and products: 14
Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.
A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999). His book, The Mindfulness Code (New World Library, 2010) was named as “One of the Best Spiritual Books of 2010.” He has also authored The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (PESI, 2018), Stay Mindful & Color: Find Calm, Clarity and Happiness (PESI, 2016), Meal By Meal (New World Library, 2004), Living Kindness (Moon Lake Media, 2009), One Minute Mindfulness (New World Library, 2011), The Joy Compass (New Harbinger, 2012), The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (PESI, 2014) and 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (PESI, 2015).
In addition to his books, Donald was a staff writer for an EMMY-Award winning children’s television show (“The Magic Door,” CBS Chicago), won an American Medical Writer’s Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, the Los Angeles Times, and Independent Business Magazine, among others.
Donald reaches out to the professional community by serving as the vice president of The Center for Mindful Eating. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.
Speaker Disclosures:
Financial: Donald Altman is in private practice. He is an Adjunct Faculty member of the Interpersonal Neurobiology Program at Portland State University. Mr. Altman receives a speaking honorarium from PESI, Inc.
Nonfinancial: Donald Altman has no relevant nonfinancial relationship to disclose.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase the Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course course at the best price at Wecor and unlock a world of knowledge at the best price. Upon completing your purchase, you'll receive instant access to the downloads page, allowing you to download all associated course materials. Additionally, we'll send a download notification email directly to your inbox.
Unlock your full potential with Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course courses. our courses are designed to help you excel.
Our Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course courses are thoughtfully designed to help you unleash your full potential and excel in your chosen field. Don't wait; take the first step towards greatness by purchasing our courses today. We offer a seamless and secure transaction experience, ensuring your peace of mind throughout.
Rest easy knowing that your financial information is protected by our trusted payment gateways, Stripe and PayPal. Stripe, renowned for its robust security measures, provides a safe and reliable payment process with encrypted technology that keeps your sensitive data confidential. PayPal, a globally recognized payment platform, adds an extra layer of security through its buyer protection program, ensuring your financial details are safeguarded.
Is it secure? to Use of?
- Your identity is treated with utmost confidentiality, and we do not share your information with anyone. Purchasing theAvailable only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course course is entirely safe.
- 100% Safe Checkout Privateness coverage
- Secure Communication and Encryption of Sensitive Data
- Card numbers are encrypted using AES-256, and transmitting card numbers occurs in a separate hosting environment, guaranteeing the security of your data.
Course Delivery:
- Upon successful payment for the “Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If any delays occur, please be patient. Our technical department will process the link shortly after, and you'll receive notifications directly via email. We appreciate your understanding.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link always exists. use your account to login and download the Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course course whenever you need.
- You only need to visit a single link, and you can get all the Available only $41, Donald Altman – One-Minute Mindfulness and Interpersonal Neurobiology Course course content at once.
- You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
- We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
